SFP Performance & Rehab
Welcome to SFP Performance and Rehab. This is a private facility run by trainer/sports therapist James Swinnerton. James has over a decade of experience in 1 on 1 sports - performance - rehabilitation and general health & fitness.
Pre interviews and initial consults are FREE but please email to book in - This is a private/domestic facility so there are NO walk ins.
There maybe a waiting list running at times, as training opportunities are exclusive (attempts will be made to prioritise rehabilitations). Apologies for any inconvenience.
Equipment and packages
The gym has been filled with equipment specific to performance and rehab (from Rogue, Kabuki, Wolverson, Extreme Fitness and many more) however clients with more general fitness goals will not be disappointed. The gym will be constantly added to and updated. Specialist equipment can also be sourced for your specific training needs.
​
1x Half rack with pull-up bar and spot bars
1x Flat bench
1x Adjustable bench
1x Belt squat
1x Reverse hyper
1x Sissy squat
2x Iron master dumbbell set up to 50kg
1x Cable pulley w/ various attachments
1x Landmine bilateral jammer
1x Air bike
1x Sled
1x Battle rope
1x Aqua bag, boxing wraps and gloves
300+kg in weight
8 x 2m Sports turf
1x Hitting nets (Golf, tennis etc)
1x Therapy Room/Manual Therapy Table
Massage gun, biofeedback and EMS
1x ECG + SP02 + Blood pressure + HRV - monitors
1x Changing Room
[1x GHD and ultra sound machines are on the way]
​
Packages are all billed monthly and start at £49 per session. Except "Rehab" and Rehab Plus" which are bought in blocks of 5 or 10.
​
Performance packages: Advanced Athlete Preparation, Performance DNA and blood testing, nutrition and regular
"in house" cardiovascular health checks.
​
Rehab Packages: Gym based rehab, manual therapy, nutrition and regular "in house" cardiovascular health checks.
​
Email for details.
If you are not a sports person or injured then not to worry. James can train you towards the SFP Labours. These challenges are specifically designed around human energy systems and create a uniquely well rounded athlete. Upon completion you can easily place yourself in the top 0.1% of people on the planet. Its not an easy path but it is very rewarding. Not to mention you get a certificate of completion, a t shirt and your name on the gym wall.
​
About
James started his coaching career with degree in sports therapy and research in human performance - specifically decreasing time to muscular contraction in various kinetic chains. From there he decided his skill set would be put to best and most frequent use in the commercial setting, so attained his personal training qualifications specialising in lower back pain. James has since taken every opportunity to further his expertise becoming among the first CAWS qualified COVID rehabilitators and most recently, stepping firmly back into human performance, has studied athlete preparation under probably the worlds best strength coaches at Kabuki Strength.
James has recently been featured in various publications due to his rehabilitation work with long COVID sufferers. See Below:
​
Long covid clinics will be held on the last Monday of every month starting in the new year at the N Wales facility. Contact James to book in. These sessions will be run as "pay what you wish" to make it as inclusive as possible. Half of which will be donated to https://heartscreening.wales/about .
​
​
